Fitness
Does Swimming Burn More Calories Per Hour Than Aerobics and Cycling?
Staying fit is important. What physical activity uses the most calories for burning? Numerous individuals want to determine if swimming burns more calories per hour…
More from Fitness
Lower Body Exercises: Strengthen Your Legs and Core
Moves that target the lower body are essential in developing strength, stability and fitness as a whole. These movements work major muscle…
Exercises to Help You Strengthen the Gluteus Maximus
You can strengthen the largest muscle in your body, the gluteus maximus, with exercises. It drives your hips, stabilizes your posture…
How to Keep a Toned Body
If you want a tone body, you need to work at it and have a healthy lifestyle. A toned body is…
Team Summer Sports to Have Fun and Get in Shape
Summer is the best time for outdoor activities. The air is warm, sunny and full of energy. So why not…
Best Christmas Sales for Fitness and Health: Your Guide to Holiday Savings
The holiday season is here! It’s the season to take care of your health and wellness and to shop for…
How To Get Back in Shape With 7 Practical Tips
How do you feel about your shape? Are you off the rails and want to get fit again? But how…
Be Healthy, Be Social
Healthy foods, Healthy bodies,Healthy minds. Come and discuss with us in our social channels.
Submit Guest Post
Do you have any useful tips and/or weight loss experience you would like to share with our readers? Please submit it here.
