Fitness
Can a Dad’s Workout Boost His Son’s Fitness? New Science Says Yes
For decades we’ve treated athletic talent and fitness as two different things: genes give you a predisposition, and training gives you performance. Recent science nudges…
More from Fitness
Tips on How to have More Energy Throughout the Day
We all have suffered from fatigue at some point in our lives. When we are out of energy, no matter…
Does Swimming Burn More Calories Per Hour Than Aerobics and Cycling?
Staying fit is important. What physical activity uses the most calories for burning? Numerous individuals want to determine if swimming…
Losing Weight After 60: A Full Guide
We know that the older we get, the harder it is to keep our desired weight. The body changes that…
Toning Exercises for Women Guide
In fitness lingo, the word 'toning' is used a lot, but what really defines a 'toned' body? Women typically want…
Lower Body Exercises: Strengthen Your Legs and Core
Moves that target the lower body are essential in developing strength, stability and fitness as a whole. These movements work major muscle…
Exercises to Help You Strengthen the Gluteus Maximus
You can strengthen the largest muscle in your body, the gluteus maximus, with exercises. It drives your hips, stabilizes your posture…
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