You are not alone because there is a possibility that you are tossing and turning at night. Sleep health is the basic tenet of wellness, but it may seem difficult to achieve. Magnesium for sleep is the most discussed natural option to enhance sleep. The mineral also plays a basic role in more than 300 chemical reactions in the body, including the ones that support relaxation of the brain and muscles. At Self Weight Loss, we believe that having better sleep is an important component of any wellness/weight-loss solution.
Types of Magnesium for Sleep
Not all magnesium is the same. There are multiple types of magnesium for sleep. Magnesium cannot be absorbed alone, and thus, there are numerous types of magnesium for sleep, introducing their peculiarities. There are those more digestible, and those made to pass through the blood-brain barrier or relax muscles. The knowledge of these differences will ensure you use the appropriate supplement.
Why Magnesium for Sleep is an Ideal Choice:
Magnesium for sleep balances the neurotransmitters that are known to relax the nervous system, like GABA. It also regulates melatonin, which is the hormone that regulates your sleeping-waking state. Magnesium also prepares your body to get a good and restful sleep by reducing cortisol, the stress hormone, and making the muscles physically relax. It is rather a soft-dulling wet switch upon your nervous system than a knock-out pill.
Magnesium and Stress Management
Stress steals sleep. Stress leads to a situation where, when you are stressed, your body spends more magnesium, and soon you get into a cycle of anxiety followed by poor sleep. Magnesium addition can interrupt this cycle as it will make you stronger to the stress. It is so easy to fall and stay asleep when not in tension in your mind and your body is relaxed.
Inclusionary Method of Incorporating Magnesium
Most delicious food sources contain magnesium. Great sources are pumpkin seeds, almonds, spinach, and dark chocolate. When you take a supplement, it is better to do it approximately 30 to 60 minutes before bed. You should have a starting dose so that you can decide how your body is responding, as well as enable you to discuss it with a healthcare professional to get a clearer idea of whether it fits well with your health profile.
FAQs
What is the best magnesium for sleep?
Magnesium glycinate is the most popular among them all regarding sleep since it is very absorbable and it has a natural calming effect, unlike other forms that cause laxative effects to the body.
Is it okay to take magnesium at night?
In the majority of healthy adults, a moderate dose of magnesium, which is 0.5 mg per day, is safe and can be useful, although in any case, it is better to discuss the matter with a doctor, especially in the case of kidney problems.
Is magnesium citrate or glycinate better than the other in the case of sleep?
In most cases, magnesium glycinate is more sleep-inducing. And another one is magnesium citrate, applied in the digestive tract, and may act as a laxative, which may disrupt your sleep.
