PCOS could be like a hill that is impossible to move. Reduced consumption and increasing activity are not the typical recommendations, as insulin resistance and hormonal issues make this point irrelevant. However, it is not impossible to follow a proper PCOS weight loss guide.
Perception of the PCOS Weight Loss Symptom
To understand how to work on your PCOS weight loss before expounding on the processes, we have to know why. One very persistent issue is an inability to lose belly fat, otherwise known as PCOS belly. This normally occurs since the resistance to insulin causes your body to accumulate sugar as fat rather than using the same to produce energy.
Other side effects that may ensure that one does not lose weight include:
Strong sugar cravings
Ongoing fatigue
Irregular periods
PCOS Ultimate Weight Loss Diet
As insulin is the primary factor causing weight gain in PCOS, you need to maintain blood sugar at a constant level in your diet. Having a good diet does not mean having to starve; instead, you should make a proper PCOS weight loss diet.
Protein & Fiber first: Combine carbohydrates with either protein or fat. This inhibits the intake of sugar and prevents insulin outbursts.
Low-glycemic food: Substitute white bread and sugary cereals with leafy greens, sweet potatoes, and berries.
Healthy fats: It is recommended to add avocado, walnuts, and olive oil to lower the inflammation, which is a PCOS weight loss symptom.
Reduce caffeine: High caffeine may increase cortisol and disorganize hormones. Spearmint tea, which can reduce the levels of androgen, may be tried.
Frequently Asked Questions (FAQs)
Can one lose weight with PCOS?
Yes. PCOS weight loss can be achieved with insulin regulation, a high-protein diet, and consistent strength training, over a long period of time.
What can I do in relation to PCOS period cramps?
Decrease inflammation: Apply heat as a heating pad, take in magnesium, and be active with some mild activities such as walking. Dairy and refined sugar to reduce the levels of prostaglandins that cause cramps.
Would I be able to treat PCOS without birth control?
Yes. Devices such as a case and male medical guidance would reduce insulin through diet and supplementation with Inositol, as well as through prioritizing sleep and stress management to manage the symptoms of many women.
