Gain Weight

You Can Gain Weight By Doing Nothing!

How You Can Avoid This Trap By the time we are in high school, we become aware of one number that will always be a...
Dehydration

Dehydration And Weight Loss

Serious bodybuilders understand the importance of drinking water to keep the dehydration of their body. You will rarely see someone in a gym that...
Trekking

Does Trekking Help to Lose Weight

No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat may bring lots of...
Fad Diets

Fad Diets That Can Help You Lose Weight – Or Maybe...

For decades people have made it clear that people (especially women) that were larger than their self-imposed normal weight were undesirable. They were made...
Bulletproof Coffee

Lose Weight Fast, Enhance Beauty, and Build Nutrition with Bulletproof Coffee

There are many kinds of coffee. The tastes of the coffee varies depending on where they are grown and how they are prepared. But...
Losing Weight

Smart Ways Of Losing Weight As A Woman

Women are different so losing weight too. You probably have been planning your wedding for months. Now is that time to really put your...
Drinks

Three Drinks That Will Help You Lose Weight

Sooner or later it happens to each of us. We reach a point in our lives where we need to lose weight, build, muscle,...
Increase Metabolism

Increase Metabolism With Green Tea

There are only two ways you can take to lose weight. Either you increase energy expenditure, or you reduce energy intake. Because of the...
Abdominal Weight Loss

Yoga Can Help You With The Abdominal Weight Loss

When it comes to weight loss, Abdominal remains the priority of many people. However, a lot people are not aware of just how effective...
Hoodia Gordonii

9 Shocking Facts About Hoodia Gordonii

You may have heard news and buzz about the semi miraculous plant called Hoodia Gordonii which suppose to help reduce your appetite. Hoodia gordonii is...
Extra Pounds

Top 3 Most Effective Ways to Shed Those Extra Pounds

If you’re running a continuous battle of the bulge, the time may have come to take a closer look at some of the tried,...
Weight Loss

You can Do This! Don’t Give Up On Weight Loss

I know many people out there that have started a diet have given up on their weight loss. I've been there and it feels...
Pound of Fat

Looking to Lose Weight? See Pound of Fat VS Calories

In one pound of fat, there are 3,500 calories. Mean, if you want to lose a pound, you must cut off 3,500 calories. It...
Obesity

Is it Obesity or the Use of FAD and Extreme Weight...

About Obesity Obesity is considered when the body has accumulated excess fat to an extent that can cause health issues. Generally, a person is considered...

The best supplements for weight loss

Supplements If you're researching about weight loss, you might have come across supplements. For many, these have proved to be incredibly helpful and useful, especially...
Weight Loss Tips

Pinterest Weight Loss Tips – which ones actually work?

Weight Loss Tips We all know, Pinterest is the home off all great ideas - whether it’s interior trends or fashion. However, Pinterest is...
Losing weight

Losing weight by eating more, is that possible?

Losing weight Diet culture often revolves around the idea that you eat less and lose more weight. That’s the key. However, as we’ve touched...
weight loss journey

How to save money on your weight loss journey

Weight loss journey As soon as we start dieting, we seem to break our budgets in our weight loss journey on clean eating, gym memberships,...
Weight loss trends

The Instagram weight loss trends that don’t really work

Weight loss trends Are you following Instagram weight loss trends? We’ll be the first to admit that Instagram is home to some of our favorite...
Overweight teenager

Overweight Teenager: What To Do?

Overweight teenager An overweight teenager, how to act? Some teenagers tend to eat in excess which sometimes justifies a...