Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a baby and other times it simply is as a result of poor diet and lack of exercise. Whatever the reason for it, there is no denying that it can be difficult to get rid of.
Every day we are faced with ad upon ad about diet pills or some new fad diet. They are difficult to escape! While it might be simple when you read or say it aloud: eat less, exercise more, it just is not that easy! Sometimes people find themselves with problem areas and quite often it happens to be around the tummy area.
When this happens it might be an idea to take the help of a personal trainer or a physician who might be able to make a plan for you or figure out why it is difficult to get rid of.
This info-graphic from My Fitness Boutique is a guide on what might be causing your excess tummy weight, it also pinpoints what foods you can eat to help the situation and also suggests some exercises that will go towards shifting the weight…Check it out!