Eating For Longevity : 5 Diet Changes to Extend Your Life

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2Veggies Really Do Make You Stronger

The second rule is to eat plenty of vegetables. Everyone always says to eat your fruits and veggies, but forget to mention that fruits are packed with fructose. There is no such thing as a “good sugar”. Sugar is the cause of the obesity crisis. In moderation, sugar is not harmful, but just because something is not harmful does not mean that it is good. All fruits that you find in your grocery store have been genetically modified to be bigger and sweeter than they were originally. Important vitamins like vitamin C, which many people believe can only be found in citrus, are actually readily available in many vegetables.