Small Things You Can do to Lose Weight Faster


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One study from Kaiser Permanente discovered that people who got weekly e-mails about diet and fitness for 16 weeks considerably improved their levels of physical activity and consumption of healthy foods like vegetables and fruit while reducing on trans and saturated fats.

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I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.