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147 Articles

6 Reasons Why Cycling Is a Great Cardio

A good cardio is the cornerstone of a healthy lifestyle. This being…

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in…

Oral Health – The Good and the Bad Foods

Maintaining your oral hygiene regularly is an important aspect of your health.…

What To Eat In Order To Fully Detoxify Your Body

No matter how much we try to eat healthy and maintain a…

Why you must eat one Avocado Every day for Immunity Boosting?

Immunity Boosting Are you afraid of gaining weight from regular consumption of…

Sweet Threats – 4 Ways How Sugar Makes Us Obese

Over the years, sugar has become an indispensable ingredient in American cuisine.…

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit…

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits…

How Food Affects Your Mood

Mood Is it really possible, can food affect your mood? The simple…