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141 Articles
avoid gym injuries
Fitness

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit…

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superfoods
Nutrition

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits…

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sugar cubes
Weight Loss

How Food Affects Your Mood

Mood Is it really possible, can food affect your mood? The simple…

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swimming
Health and Wellness

Using Swimming as a Back Pain Remedy

If you experience lower back pain that annoys you or even prevents…

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How to make losing weight easier
Nutrition

Ten Food Hacks to make your life instantly better

Food Hacks Food, by itself is already a marvelous creation sent by…

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Coconut Oil
Nutrition

Coconut Oil Benefits

Coconut Oil Why you should include coconut oil in your diet.  Saturated…

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