Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism is often used regarding weight loss. It is a fact that the higher your metabolic rate gets the more calories your body burns. Higher levels of metabolism are also related to having more energy. Having a high metabolism will not only keep you slim but will also give your body more energy and make you feel overall younger. Below we will mention few easy ways you can boost your metabolic rate naturally:
Eating Protein Filled Meals:
Eating protein filled foods will increase your metabolic rate for few hours due to the release of a compound called TEF which help to increase your metabolism. Protein filled food can up your metabolism up to 15 to 30 percent in an average person. Another advantage of eating protein enriched foods is that they will make you feel fuller and help you avoid overeating.
Drinking Cold Water:
It’s no secret that people who drink simple plain water rather than sugar-filled energy drinks lose more weight and are mostly able to keep it off. These sugar-filled drinks hold a thick amount of calories, where water has none. Besides that water have the ability to temporarily increase your metabolic rate by 10 to 30 percent in an average person.
Workout or Doing Gym
Doing a high-intensity workout or having a regular training regimen can help you speed up your metabolism rate fast. Researchers have stated that high-intensity training can help increase your metabolic rate by a huge percent. That is why people who add high intensity raining is their fat loss workout is usually able to lose a lot more weight faster as compare to those who just stick with a diet.
Staying On Your Feet More
Being a couch potato is very bad for your health. Recently researchers have compared it with smoking because of its harmful effect on your health. People who are couch potatoes mostly end up getting overweight after their 30s. the same issue applies to a desk job, so if you have one try standing up in between to break up the process. Taking a walk during your break time will also be a great idea if you have a desk job.
Drinking Green Tea
One of the most effects and easy way to increase your metabolism is to consume green tea daily. Research has shown drinking a green tea can increase your metabolism up to 4 to 5 percent. You can drink that 2 to 3 times a day along with some training to lose weight. The effects of green tea may be small but they do work; therefore most doctors and experts also recommend it to their overweight patients.
Get a Good Night Sleep
Lack of sleep often linked to obesity. According to an article on Help with Dissertation, people who sleep less tend to gain more weight and have a 30 percent chance of becoming obese in their late 40s. having a good night sleep can keep your metabolic rate up which will lead to a better energetic life.
Use Coconut Oil Instead of Regular Oil
It’s no secret that regular cooking oil is full of bad fats and unhealthy for our heart. There are two types of facts, good fats, and bad fats. Coconut oil contains a good amount of good fats that will not only increase your metabolic rate but will also raise your testosterone levels.
Recent studies have shown that use of coffee can increase your metabolic rate from 3 to 10 percent on regular use. Most of the weight loss supplements also use caffeine as it increases your metabolism which helps in weight loss.
Eat Spicy Food to Increase Your Metabolic Rate
Studies have shown that pepper contains high amount of capsaicin which is known for boosting your metabolic rate if consumed in high quality. Anyhow the dosage of capsaicin required to boost your metabolism is considered too much for a normal person to consume.
Having a high metabolic rate will not only keep you slim and fit but will also help you live an overall better healthier lifestyle.