Benefits of Walking: Why Walking Workout is Good for your Body

benefits of walking

Benefits of Walking

Walking is the easiest and simplest way to stay healthy and reduce the chances of several health problems like; heart diseases, diabetes, and obesity. Many health conscious people prefer to walk rather than using any means of transportation or use stairs instead of using the lift.

Even some experts say that benefits of walking are more than exercise. A University of Tennessee study uncovered that women who walked had less body fat compared to those who didn’t walk.

Here are some major reasons why walking is good for you.

1Weight Loss

Walking helps with keeping weight at bay when accompanied by good and good diet. Scientists also state that even without adjusting diet habits, losing weight is doable if you’re walking for at least 45 minutes daily. Walking enhances heart rate and burns up some calories which aid in keeping a healthy weight.