It can be difficult for people with limited mobility to obtain regular amounts of adequate exercise, but with advances in exercise equipment, coupled with support and motivation, it is very attainable and will reap huge benefits in the long-term. Lets have a look on this infographic provided by ChronicPainCRPS.com and learn more about the exercising guides for people with limited mobility.
Let’s start by saying that 72.1% of people with limited mobility don’t participate in any physical activity. This is huge knowing that there are a lot activities made for them.
Barriers to exercising
There could be many reasons that explain why those people are inactive. It could be because it’s difficult for them to exercise or because of their consciousnesses about the disability or because fear of injury or are facing o lack of motivation or confidence or it could be just a simple lack of interest in exercising.
Overcoming the barriers
So how can people with mobility issues can overcome this barriers? Please gor thought the infographic below.
Are you facing any issue with the mobility? If yes, we hope this article was helpful for you. If you have any comment you would like to share with us, please feel to use the comment box below.