The best yoga poses for beginners

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2Plank yoga pose

Don’t worry, this isn’t like the difficult plank pose that gym-goers swear by. It’s much more relaxing. Place your shoulders directly over the wrist and stand on the balls of your feet.

In this pose, you should focus your energy on the legs.

Never push yourself with this yoga pose. If you need to put your knees on the ground for more support, by all means, please do.

Yoga poses should be grown organically over time.