When it comes to weight loss, Abdominal remains the priority of many people. However, a lot people are not aware of just how effective some yoga poses could be for this purpose. On top of that, it has benefit of detoxification. You can find out now about Abdominal weight loss if you Keep reading this post.
Yoga exercises can help immensely for weight loss in the abdominal area. There are specific poses that target excess weight in the abdomen and coupled with a customized diet, people that are seeking for abdominal weight loss would find success in using these its exercises.
Ready to go over them?
Here are the Abdominal weight loss Yoga poses to use.
- The Sun Salutations:
These are a combination of poses that serve as a warmup-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.
- The Bow Pose:
This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
- The Peacock Pose:
This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up their results and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.
- The Abdominal Lift:
This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.
There are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target the abdominal regions, however the 4 above will be the most effective if you practice them.
Moreover, it is advised that you eat a proper and healthy diet to augment the actions of these Yoga poses.
Also, other exercises you can do for your are intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills, etc.
Ready to shape up your abdominal weight loss? Say it in the comments box below.