This post is about some super foods you can eat to speed up your weight loss. As you may know, super foods are nutritional powerhouses that help build bones, prevent chronic diseases and keep you healthy. If you did try one of these super foods, please share your finding.
Did you know that eating half a grapefruit before a meal will minimize your appetite? Grapefruit is the number 1 super food when it comes to losing weight and melting the fat away. Plus, it’s rich in vitamin C so you get nothing but benefits from eating this super food!
Black pepper is more than just a delicious spice; it actually holds more benefits than you can imagine. It is rich in vitamins C and A, it is antibacterial and it can enable weight loss and stimulate digestion! Black pepper can increase metabolism and stimulate your stomach. A pinch of it per meal is enough.
Aside from being a delicious spice, cinnamon is famous for its weight loss properties. It can lower blood sugar levels and help suppress appetite. It is recommended that you add cinnamon to your tea, coffee and plain yogurt instead of using cream or sugar.
Here’s a delicious way to lose weight! Eggs are known to be low in calories and contain protein, as well as many other nutrients. Eating eggs for breakfast is not only healthy, but will also suppress your appetite towards the end of the day. However, you might want to reduce the amount of yolk you consume as it is known to be high in cholesterol. Eggs whites omelets are a great alternative.
Apples are one of the most common fruits and they are available in all seasons so there is no reason not to consume them! Plus, they are delicious and super healthy. If you have a sweet tooth, eat an apple as it will both satisfy the craving and make you feel full. Apples hold a rich amount of fiber and water and do not harm your organism the way processed sugar does.
Apples and grapefruits aren’t the only super food that will help you lose weight. Blueberries will also help you melt the fat away as long as they are eaten the right way. Meaning not as part of muffins and pancakes. Eat them on their own or as part of salads or plain yogurt toppings. Blueberries are rich in fiber and antioxidants and they taste delicious so make them a part of your diet asap.
You’ve probably read all about celebrities losing weight by eating lots of quinoa and you’re curious how they do it. First of all, you should know that quinoa is part of the good carbs family and that it is rich in fiber and protein which help make you feel full. It is also low the glycemic index, meaning that it will not raise your blood sugar. By eating quinoa, you will feel satiated and crave less sweets and carbs.
Spice up your diet! Chilies contain capsaicin, which is known to suppress appetite. There’s a wide range of hot peppers for you to choose from, with jalapenos, cayenne peppers and habaneros being the most popular. Do be careful with the amounts you eat and make sure your body responds well to spicy food.
Coffee lovers, rejoice! It is widely known that caffeine speeds the metabolism so drinking 1-3 cups of coffee per day will help lose weight and melt away the unwanted fat. However, that will work as long as you drink your coffee plain and without the addition of cream or sugar.
The best way to lose weight is by incorporating vegetables into your diet. They are rich in nutrients and fiber and tons of vitamins so you will be losing weight the healthy way. There are lots of ways to incorporate veggies into your menu. Have them as a side dish, eat them on their own or blend them into a healthy and delicious smoothie.