Adult acne can be quite frustrating. The worst thing about it is that the treatment that worked during your teen years can be ineffective or even make acne worse. If this is the case with you, you are certainly combating with adult acne. Many adults get acne in their 30s, 40s and 50s, some of them even get acne for the first time in their lives. Dermatologists refer to them as “adult-onset acne” and women are more likely to get them. Here are a couple of reasons why you may have got adult acne as well as few ways to get rid of them.
Your Smartphone Can Cause You Acne
A recent study which included more than 780 people and their smartphones showed that 82% of them had some kind of bacteria on their devices. Besides this, 92% of the subjects had the same bacteria on their hands. Bacteria like that can be among the leading causes of adult acne. That is why it is really important to clean your smartphone from time to time. You can start using headphones so your smartphone does not get in contact with your face or buy some sanitizers designed especially for cleaning such devices.
Weight Gain and Acne Go Hand in Hand
Gaining weight is bad already, but it can get even worse. As you gain weight you may also suffer from a breakout. The best way to fight this is to reduce your sugar intake. You should also try to work out and try to lose around 3% of your body weight in order to stop acne from appearing. Do not worry about sweating during your training since sweat does not cause adult acne. Actually, working out boosts your circulation and can calm skin inflammation.
Hair Products Can Also Make You Break Out
All of us have many hair products that we cannot imagine living without. But it can be highly possible that your favorite shampoo is betraying you and causing you breakouts on your face, shoulders and back. This can happen as many hair products can clog your pores and induce inflammation in your skin. One thing you can do is try not to use any oil-based products since these can create a perfect ground for acnes to appear. In case you have very sensitive skin, you should also think about buying sulfate-free shampoos.
Stress Less to Reduce Acne
Stress can also cause acne. So if you notice you got acne, do not go freaking out about it. It is really important to always stay calm in order to prevent more acne from appearing. Sleeping more is a great way to combat acne. You need around 8 hours of sleep every night if you want to reduce excess cortisol and help your skin regenerate. You should also take around 30 minutes per day to practice meditation or work out. Physical activities can help you reduce excess cortisol and produce endorphins which have a calming effect on your body.
Use Skincare Products
One of the most efficient ways to combat acne is to use some skincare products. The truth about adult acne is that they have to be treated properly or you are going to be stuck with them for quite a long time. Many people tend to go to a drugstore and get the first skincare product they find. But this is not the right way to treat adult acne. You should first do a thorough research and get the best possible skincare products. You should also get a cleanser for your skin type and some biomimetic moisturisers for long lasting hydration.
Adult acne can be a really serious issue and avoiding thing that can cause it is highly recommended. In case you get them, you should start treating them immediately by using some skincare products and making changes in your lifestyle.