Garcinia Cambogia: Pros and Cons
Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The fruit which grows in the Southeast Asian region has caught the fancy of many people owing to the effects it can have on a human body when consumed in appropriate quantities. In traditional folk remedy, Garcinia Cambogia was used to heal ulcers and relieve arthritis pain, in short play the part of a powerful herb.
Garcinia Cambogia benefits
For those wanting to lose weight, Garcinia Cambogia can be a very instrumental supplement. It is basically the rind of Garcinia Cambogia fruit that contains Hydroxycitric Acid (HCA) and accelerates all efforts made towards weight loss. It does not just possess appetite blocking capabilities, but also aids in restricting the conversion of carbohydrates into fats. This two-way process is said to exhibit massive changes when this substance is taken regularly along with a controlled diet and minimal amount of exercise. So much for claims. When it comes to Garcinia Cambogia customer reviews, there are two sides of the coin!
As for usage of this revolutionary supplement, it’s prescribed to have 500 mg of Garcinia Cambogia at least half an hour before meals! Garcinia Cambogia supplements have its pros and cons, with the former having its upper hand!
Pros
Aids in fat burn and weight loss
One of the biggest Garcinia Cambogia benefits is the role it plays in weight loss. It has been touted as one of the most effective fat burners of all times. Garcinia Cambogia for weight loss has proved to expedite the process almost 3 times over owing to its dual-action!
The restrictive agent HCA is the main component behind fat burn. It leads to hindering of conversion of unused carbohydrates into fats. There are specific enzymes secreted in the body that are the main carriers of the process, like Citrate Lyase. With the re-integration of extra carbohydrates into providing more energy in the body rather than get converted into fat, weight loss is the only thing bound to take place, once the process of fat burning is made strong and severe! Hence the calories you burn during exercise coupled with the fat burnt lead to a safe, long-term and more effective weight loss!
Lowers appetite while boosting metabolism
Many studies and researches have proven the fact that even a low amount of calorie deficit can lead to weight loss. With lowered appetite due to Garcinia Cambogia intake, your calorie count would considerably decrease without you having to supress your cravings or having to maintain a food journal. Less sugar intake means no lethargy and an active lifestyle which in turn has its own benefits. You are up and about all day long and have more energy to perform everyday tasks.
One of the most interesting Garcinia Cambogia facts is that apart from being a renowned fat burner, it also boosts metabolism and is beneficial for heart as it lowers blood pressure levels.
Junk food cravings no more
While that significantly helps in weight loss, less of junk food intake also keeps you healthy in many more ways than you might think! Does sugar give you a high that you want to shake off? Garcinia Cambogia is the stuff you’re looking for. The supply would be cut from the source as there would be no more craving for high-calorie foods. The dosage leads to a release of the hormone called serotonin which signals to your body that you are already full. With increased satiety quotient of meals for a longer duration, the appetite demands naturally go down.
Serotonin is also a feel good hormone. So Garcinia Cambogia also serves as a blessing for psychological eaters. Say good bye to mindless binge eating as a powerful tool is now in your hands!
Other benefits of Garcinia Cambogia are that it can also work as a detoxifier so flush out toxins or any sort of water retention automatically as you take to this fat-burner supplement!
Cons
With this all-natural supplement for weight loss, the cons are always expected to be minimal, and quite rightly so.
The only cons that have been been spotted in Garcinia Cambogia reviews are its limitations for usage in certain health conditions. For example, it should be avoided during pregnancy or lactation period!
In case of asthma, diabetes and certain heart disorders, taking this supplement is prohibited. Minor side effects have also been spotted in some conditions like heartache and stomach ache.
Avoid taking too much caffeine or other stimulants when you’re taking a regular dose of Garcinia Cambogia. Sleep well and stay active. While Garcinia is a valuable herb in itself, making a little bit of effort would definitely go a long way in maximising its effects!
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