We all have certain goals and objectives during the day, but it’s not always easy to achieve them. Staying focused and concentrated is very difficult nowadays, when multitasking and constant haste are the norm. Here’s eight tips on how to regain and keep your focus.
- Prioritize and stick to the rules
Make a list of daily tasks and objectives, from more to less difficult. Your mind will never be fully content if you are aware that you have done something that is not right. Playing by the rules in the short term may require more effort, but it pays off in the long run. You’ll sleep better, that’s for sure.
- Do not delay, but do not hurry
If you can do it today, do not leave it for tomorrow. Just get it over with! But remember to slow down and do things one at a time. Multitasking only seems like a quick and easy solution. Dr. Glenn Wilson from the Institute of Psychiatry of the London University, has pointed to one of the lacks of multitasking. The IQ of people whose attention is being dragged out by messages or phone calls is reduced by 10 units.
- Cognitive enhancers
Cognitive enhancing supplements are substances known as smart drugs and are referred to in the scientific community as ’’nootropics’’. They improve brain health and function, and do no harm. They can also provide you safe and effective boosts, in order to improve your focus, memory, learning, attention and mood. For example, a mixture of natural and synthetic ingredients in the Lucid Smart Pill will fuel your brain properly.
- Allow yourself to be bored
People often talk about passion and motivation. However, many fall into depression because of the lack of motivation and concentration, believing that successful people have an inexhaustible source of focus and willpower. Wrong! Success is a process. And every process has its ups and downs. If you want to become better at anything, you have to fall in love with the whole process. In other words, allow yourself to be bored. It won’t kill you and it doesn’t mean that you are uncreative.
Getting a good and solid sleep will surely help you stay focused and motivated with a clear and rested mind. Researchers from the Medical School at Harvard have found that sleep boosts memory. Also, they have discovered that sleep plays an important role in the process of the reorganization of new information. You’ll definitely look better, as well.
- Listen to music
Music can definitely help you relax, and its selection should be done in accordance with your current mood and preferences. This is an excellent and scientifically approved method to stay motivated and focused on a daily basis.
Physical activity is also one of the best ways to overcome a psychological crisis and regain your focus. For example, twenty minutes of running or ten minutes of push-ups is enough to regain your confidence and concentration.
- Less smartphones, more books
With the development of modern technology, hardly anyone reads books any more. Recent researches have shown that the use of electronic devices before bedtime (smartphones, laptops, television) is significantly harming the quality of your sleep, and that a book is still by far the best choice. For example, watching action videos increases the heart rate and prevents the body from falling asleep quickly, unlike books, which have a relaxing effect. Selected literature also has a positive impact on your motivation, too.
Try and implement at least one of these suggestions in your daily routine. Your brain will thank you!