It’s that time of year again. Thanksgiving, Christmas, and New Years – as well as a general expectation and love for drinking.
Don’t worry – if the thought of a hangover complete deters you from having festive fun, we’ve put together our best hangover remedies.
So, if you’re wondering how to get rid of a hangover, you’re in the right place.
Sidenote: This obviously isn’t an excuse to drink too much and damage your health. Alcohol is best enjoyed in moderation. We’ve all had a bit too much, but you shouldn’t make this a regular occurrence.
Let’s dive in, shall we?
We know that it’s a bit of an obvious one. It’s still so important. You need to drink plenty of water throughout the day to ease any kind of hangover symptoms.
Have you noticed that you have to urinate more when you drink alcohol? This is because alcohol is a diuretic, which causes you to drain your body of fluids. This includes all your fluids with important minerals and vitamins.
Drinking water throughout the day, as well as when you drink alcohol, will help restore the balance in your body.
Top tip: Add lemon to your water for a nice vitamin C boost.
Virgin Bloody Mary’s help
Did you know that tomatoes are 95% water? This makes them perfect for hydrating, which is always a good thing.
Bloody Mary’s will give you hydration as well as tonnes of anti-inflammatory and antioxidant benefits. This would be great to drink after a night out or throughout the night.
Just make sure that you make it virgin – alcohol and alcohol do not get rid of a hangover. Hair of the dog is not a great motto to live by, even in the festive period.
Some research suggests that tomatoes have liver-protecting effects. This is something you should look for.
Coconut water as hangover remedies
If you want a step up from your average bottle of water, you should try out coconut water.
Coconut water is full of antioxidants and electrolytes. This will help you feel replenished and ready to take on the day. Regardless of how much you drank the night before.
This is something that many people swear by, especially in the festive period. It’s always a good idea to try to feel replenished.
If you’ve got the dreaded sick feeling, ginger tea is a tried and tested remedy.
Nausea is a common side effect of alcohol, which can completely derail your plans for the next day. A warm cup of ginger tea could solve this.
This will also help you get a good night’s sleep. This is extremely important, as it’s rare you sleep enough whilst drinking.
Don’t forget to eat
Pair all these remedies with food. Even if it’s the last thing that you feel like doing. Food always helps. Remember, fruit and vegetables will be your best choices.
We hope these help you enjoy the festivities more. Remember, feeling hungover is your body’s way of telling you something. Keep heavy drinking to a minimum but don’t suffer completely if you naturally go a bit far one day.