Even if you try to be virtuous, you could lost your diet halo in a wave of overindulgence on holidays. Don’t feel bad, it’s normal! On Christmas, we eat. We don’t count the calories. So, if after a buffet party, you wake up feeling overstuffed, bloated, and nauseated, detox foods can help you. We found 10 foods that will make you detox and feel better. Here they are:
Kick off the all-around detox process by introducing lemon water to your diet. Thanks to its properties, lemon water will help you eliminate toxins from your organism which will lead to a better digestion and the absorption of nutrients. Most efficient way to do this is by drinking a warm glass of lemon water first thing in the morning. Continue with a healthy diet and exercise and you will lose all that holiday weight in no-time!
Time to forget about snacking on Christmas cookies and go for a healthier but equally delicious alternative, almonds! Your liver has been through a lot with all the rich meals and holiday drinking so in order to flush out all the harmful toxins and have it functioning at full capacity, you need to go for foods that are rich in protein, antioxidants and healthy fats. Luckily, almonds have all that! They are also rich in fibers, vitamins and minerals. While it is believed that eating them raw is healthiest, you can also roast them, smash them or leave to soak in water overnight.
Avocado has easily become the trendiest superfood of the last year and it’s easy to see why. This delicious fruit is amazing for the digestive system thanks to its abilities in reducing bad cholesterol, high level of fibers, and anti-inflammatory properties. To top it all off, avocados are also good for the brain!
Many know of turmeric only as the spice that gives curry its signature color, but there is much more to this superfood. Turmeric is one of the most powerful and effective natural healers, famous for its anti-inflammatory properties and the ability to act as a pain-killer. In addition to that, it is also great for liver detox.
Drinking plenty of healthy liquids is a very important part of every detox process. Since your goal is to lose belly fat and debloat, white tea is the drink you should go for. Compared to other teas, white tea is the least processed which means it is the most nutritious, it is more aromatic, and has the lowest caffeine count. Along with its fat-burning properties, this tea is also antiviral, antibacterial and anti-cancerous. An all-around healthy drink!
Asparagus is one food that shouldn’t be missing from your diet and here is why. This superfood is not only delicious but also packed with tons of health benefits. It is leaded with nutrients: fiber, vitamins A, C, E and K, and chromium. It is packed with antioxidants which will be amazing for your skin, it is believed to be able to fight and prevent cancer, it is a natural brain-booster and it is also a natural diuretic so it will help your body get rid of excess salts.
Fish is the ideal alternative to all the artery clogging, heart-damaging meats. The best option of all is wild salmon and here’s why. Along with being rich in protein, wild salmon has half of the fat of farmed salmon. It is also richer in calcium, zinc and potassium. Another benefit is that wild salmon contains less salt.
Truth be told, collard greens are the most ignored foods on the table. However, if you are looking to detox and lose weight, it’s time to understand the importance of these leafy greens and incorporate them into your diet. They are packed with antioxidants, amino acids, minerals and vitamins, and are a great source for both blocking cholesterol and fighting to eliminate existing deposits. Collard greens are also a great way to eliminate toxins from your body.
Let’s be clear: garlic is one of the best foods for detox in the world. Used both in cooking and medicine, garlic helps stimulate the liver into producing detoxification enzymes. This means that if you incorporate it in your diet you will help your body filter all the toxins from the digestive system. You can have it both in raw form or cooked and incorporated into your favorite dishes.
Last but not least, the magical fruit! Famous for its fat-reducing properties, grapefruit will do wonders for your health. If you want to lose weight or prevent weight gain, simply eat half a grapefruit before every meal. Thanks to its fat-melting abilities, grapefruit is considered the number one detox food.