Getting fit is a goal that lots of people strive to achieve. It looks and feels good to have a healthy body. But one common misconception is that getting fit happens fast. So, should you expect quick results? How long does it take to get in shape? And just in time for the summer? The truth is that it takes time and hard work to make lasting changes.
What does “getting in shape” really mean?
The phrase “getting in shape” has different meanings. For some, it just means looking good like being thin or muscular. Others see it as doing exercises that make the heart and lungs stronger. But at its core, getting fit is much more than just achieving the physical look.
How long does it take to get in shape?
The time it takes to see fitness results is different from person to person. It can vary depending on your starting fitness level, the effort you put in, and the type of exercise you are doing. But most commonly, you may start noticing visible effects in a few weeks. For those who are just starting, it generally takes about 2 months of regular workouts to reach a moderate level. It is important to listen to your body and work out at your own pace.
What is the minimum amount of exercise for getting in shape?
All healthy grownups should get around 150 minutes of medium exercise (thirty minutes, five days a week) or seventy-five minutes of intense exercise per week (or three twenty-five-minute hard workouts).
What types of exercise will help you get in shape?
HIIT
People like to do HIIT exercises a lot now. HIIT stands for high-intensity interval training and it is great for burning calories fast. What makes HIIT good is that you can do it in many ways. You can do HIIT when running, cycling, jumping rope, and more. The key thing is raising your heart rate and then resting for a bit. Then you raise it again and rest again for short periods.
Full-body workouts
Another great approach to getting in shape faster is doing a full-body workout. Instead of choosing a specific set of muscles and parts of the body to do on a specific day, the full-body workout engages all the muscles at once. An example of such exercises is the push-ups and planks. There are a variety of ways to do them, and the results will come faster than you think.
Low-impact workouts
The alternative to extreme exercises is the low-impact workouts that also carry a high dose of exercise and will bring results. For example, pilates or barre classes are great options for non-high-impact exercises. They will still have your heart rate up and get your body stronger but in a more calmer way of exercise.
Getting in shape, no matter how quickly or not you want it, takes time and dedication. For beginners, it may seem very hard and even impossible but the results will become visible sooner than you expect.
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Here at Selfweightloss, we show you how to lose weight and maintain a healthier lifestyle with tips and articles on Weight Loss, Fitness, Diet, Nutrition and Food, updated daily by our community of authors and editors.
