Nutrition
What Really Happens to Your Body When You Eat Cherries Every Day
I used to think cherries were just a sweet treat—maybe even a snack frowned upon by fitness buffs. But last summer, I found myself perched…
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Should You Use Artificial Nutrition for Dementia Care? Here’s What to Know
When someone you love drifts deeper into dementia, you quickly realize that eating and drinking aren’t just a matter of…
15 Fruits That Give You Energy: Nature’s Power Boosters
High energy levels are important to manage today’s hectic pace. Short-term caffeine and energy drinks can make you feel alert…
Fish Eggs: A Nutritional Powerhouse for Your Diet
Fish eggs or fish roe have long been revered by cultures around the world. These small spheres, harvested from diverse…
Christmas Cooking Light Recipes: A Delicious Way to Celebrate
Christmas is a time of year for happiness, family and, of course, food. But rich meals can weigh you down. If you…
10 Balanced Foods to Keep You Energized During Holiday Adventures with Friends
The holidays are always associated with joy, leisure, and exploration. When you're with friends or enjoying outdoor activities like traveling,…
Top 5 Natural Nutrition Tips for Millennials and Busy Executives
Balancing work, personal life, and health could be a complicated task for millennials and busy executives prone to make poor…
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