Juicing for Weight Loss
Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies, which if you include in your diet in the correct way, you definitely will be able to get rid of those extra pounds.
Juicing is one of the simplest ways in getting nutrients into your body without the fiber. Considering the fiber is already removed, nutrients instantly get absorbed by the bloodstream. And this is exactly what distinguishes it from smoothies.
It also enables you to take in different types of vegetables and fruit raw that can help you lose weight.
Here are 10 best juicing recipes that you can make to lose weight effortlessly.
Mean Green
Ingredients:
Apple
Cucumber
Ginger Root
Celery
Kale
Lemon
Directions:
Process everything in a juicer. Mix and enjoy!
Blood Building Juice
Ingredients:
Beet Greens
Kale
Carrot
Beet Root
Directions:
Process everything in a juicer. Mix and enjoy!
Any Time Cocktail
Ingredients:
Apple
Cucumber
Lemon
Orange
Celery
Kale
Parsley
Directions:
Process everything in a juicer. Mix and enjoy!
Green Lemonade
Ingredients:
Apple
Spinach
Cucumber
Kale
Lemon
Directions:
Process everything in a juicer. Mix and enjoy!
The Cholesterol Killer
Ingredients:
Chard leaves
Cucumber
Romaine lettuce head
Fuji apple
Ginger
Navel orange, optional – for extra flavor
Directions:
Process everything in a juicer. Mix and enjoy!
Fruity Goodness
Ingredients:
Grapefruits, be sure that it is the pink variety, white ones are not suitable in this recipe
Lime
Cranberry
Ginger, optional
Cucumber
Directions:
Process everything in a juicer. Mix and enjoy!
Green Chia Juice
Ingredients:
Collard greens
Cucumber
Romaine lettuce
Lime
Fuji apples
Chia seeds
Directions:
Process everything in a juicer. Mix in chia seeds and enjoy!
Watercress and Carrot Juice
Ingredients:
Watercress
Carrots
Roma tomatoes diced
Spinach
Cilantro
Black pepper
kosher salt
Directions:
Process everything in a juicer. Mix in salt and back pepper. Enjoy!
Body Benefit Juice
Ingredients:
Zucchini (baby marrow or courgette)
Purple (red) cabbage, according to taste
Red apples
Green or purple kale leaves
White or purple cauliflower florets
Blueberries
Orange
Cucumber
Shredded coconut for added sweetness
Directions:
Process everything in a juicer. Mix in shredded coconut. Enjoy!
Cucumber and Kiwi Juice
Ingredients:
Kiwi
Cucumber
Lime
Mint leaves
Directions:
Process everything in a juicer. Mix and enjoy!
Which weight loss juicing recipe will you try first? Please share in the comments below.
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