There are many kinds of coffee. The tastes of the coffee varies depending on where they are grown and how they are prepared. But any cup of black coffee is full of nutrients and drinking coffee regularly has many health benefits. Regular coffee drinkers may be surprised to find that bulletproof coffee has many other healthy benefits that balance the body. They include:
- protection for the brain of Alzheimer’s and Parkinson’s disease
- lower the risk of stroke
- allows the brain to fight depression
- Bulletproof coffee has been proven to help people lose weight
Can help prevent diabetes, protect the brain from Alzheimer’s, and help prevent Parkinson’s disease. Bulletproof coffee can also protect the liver, lower the risk of stroke, and help the brain fight depression.
Bulletproof coffee is a proven method of rapid weight loss
Some bulletproof coffee recipes are designed especially for diets and can help individuals lose large amounts of weight very quickly. Even though it is high in fats, the idea is to utilize bulletproof coffee in a way that the fats are used as a source of energy.
Healthy Fats
From the grass-fed butter and the two different types of oils that are commonly used, bulletproof coffee is very high in omega-3 fatty acids and omega-6 fatty acids.
Omega-3 fatty acids help the body in many ways, including fighting depression, helping relieve symptoms of asthma, attention-deficit/hyperactivity disorder, and Alzheimer’s disease. Omega-3 fatty acids are also important in pregnant and nursing women to help with the development of a newborn’s eyes and brain.
While it is not as talked about compared to omega-3 fatty acids, omega-6 fatty acids are also important for the body. These fatty acids contain anti-inflammatory agents that help prevent aging, as well as helping to prevent cardiovascular illnesses and diabetes.
Brain Health
Bulletproof coffee is a huge dose of the fuel our brain needs to operate at full potential. It is loaded with antioxidants and omega-3 fatty acids which are the superfoods the brain needs for memory and growth.
At low doses, bulletproof coffee can act as a mild cognitive enhancer. It can also help reduce anxiety, improve mood, and can help cognitive decline in older populations. Remember to keep in mind that high-doses of caffeine may worsen anxiety, make individuals jittery, and can cause insomnia. Each person has an individual dose that works just for them. Discover your dosage by adding a small amount at a tie.
Energy Blaster!
Bulletproof coffee is a great source of caffeine. As coffee drinkers know, caffeine gives many a much needed boost of energy in the morning, and even helps boost athletic performance. Even better, the energy you carry makes you want to move. Exercize, run, swim, or just dance. This forces oxygen into the brain, which makes the brain healthy and the body too! Unwanted and unwanted pounds, just folate away and you feel better than ever.
Bulletproof Coffee is NOT a latte or mocha!
Sugar is not your friend. The calories are mostly empty, and do not provide any nutrients to help you get through your day. Bulletproof coffee provides nutritious calories to keep you going throughout the morning, especially on days that you do not have time to grab breakfast.
how much you add. Those who enjoy lattes, mochas, and other specialty drinks, calorie count quickly rises per cup.
You can lose weight, gain a glow to your skin and a shimmer to your hair. Your mind will learn to embrace the fuel that is helping you mold the body. It may take a little getting used to, but the results are healthy and worth the effort.
Here at Selfweightloss, we show you how to lose weight and maintain a healthier lifestyle with tips and articles on Weight Loss, Fitness, Diet, Nutrition and Food, updated daily by our community of authors and editors.
