Forget all about clean eating, the hottest trend of 2017 is clean sleeping! In case you’re wondering if a good night’s sleep hasn’t always been recommended, you’re right. Doctors, your parents, and pretty much everyone has always been aware of the benefits of a good night’s rest. So what’s with this new clean sleeping trend now? It’s being promoted by a very famous person! Read on!
1Gwyneth Paltrow is promoting it in her new book.
Gwyneth Paltrow is currently promoting her new book, Clean Beauty, and one of the beauty rules she swears by is getting a solid 7 to 8 hours of sleep per night. If you can swing it to nine hours of sleep, even better says the actress. She is definitely on to something so keep reading Gwyneth’s advice to why good sleep is a must.