The 7 Weight Loss Myths and Why They are Wrong

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2You have to eat less to lose weight

eat less to lose weightThe goal for weight loss is to make a calorie shortfall which means you must consume fewer calories than what your body burns. When we cut calories intake, our bodies adjust to using less energy and your weight remains constant. A sudden change in intake of calories will only send your body more to preservation mode and this only works on improving your body natural fat burning abilities rather than promoting weight loss.