How to lose weight for an overweight child?

overweight child

Overweight child

Beyond the physical discomfort, an overweight child is synonymous of discomfort: the mockery of comrades impacts the self-image. The psychological pain is real.

If this is the case with your child, know that there is still time to act. As a parent, you have the power to help him, step by step, lose weight.

1Evaluate the situation

To begin, calculate your Body Mass Index (BMI). You will find a reliable tool here.  If it turns out that your child is suffering from obesity, medical assistance is required. For an overweight child, the following tips will help effectively in the long run.