Pilates Your Go-To Workout Routine
Have you ever noticed that after a lot of high-intensity workouts, they no longer seem to produce the same effects they used to? Maybe your body has gotten used to your regular cardio workout, and it’s not burning that large amount of calories anymore? Perhaps, you’ve even noticed that all of those rough workouts have really taken a toll on your joints. Having a good cardio workout is important for anyone who is trying to lose weight, but cardio isn’t the only thing that’s going to get you into shape. Building muscle and control of your core is a crucial part of shedding pounds and gaining definition, especially in that stubborn lower abdomen. This is where Pilates comes in. Pilates should be your go-to routine, which you should go through every week. You’ll burn calories as well as build strong muscles for all-over fitness.
What is Pilates?
Pilates is a strength-training exercise that combines the meditative qualities of yoga with the fat-burning qualities of cardio workouts. It teaches you how to control your body and target each specific muscle group. You’ll learn how to focus on the exact areas you wish to improve while increasing the all-over strength of your body. This type of exercise also includes repetition, and some faster-paced routines, which will give you that cardio boost you might feel you miss out on with yoga. Basically, Pilates is the best of both worlds.
Internal Health Benefits of Pilates
The routines in Pilates require patience and ultimate focus. During your workout, each move requires a specific breathing pattern of inhaling and exhaling. Breathing properly during exercise is not only a great technique to learn for relieving stress every day, but it will also help you build muscle while you’re exercising. Inhaling and exhaling during the correct times is a crucial part to working your core muscles in the best way possible. Doing this exercie will also help properly stretch and utilize your muscles and joints. How often have you felt pain in your hip bones after a workout that involved a lot of bending and moving? Pilates focuses on slow rotations in the pelvis, which gives your joints the opportunity to stretch and move without getting damaged. It can also help you resolve any lower back or neck pain, which you might feel after a high-activity workout.
Muscle Growth Benefits of Pilates
Pilates is also a great way to build and strengthen your muscles. Focusing on your core is the perfect way to tighten and flatten your abs without having to do tedious crunches or sit-ups. This is all about using your core abdominals and your spine to work the other parts of your body while exercising. It’s also about creating lean and flexible muscles, which will be better resistant against tears or muscle damage. Instead of using heavy weights or complicated equipment, it will teach you to use your body as your own resistance for the most muscle growth.
Hopefully, these benefits will convince you to start including Pilates in your workout routine. If you’re looking for a toned body while burning calories at the same time, Pilates will be your best go-to workout routine.