Weight loss quickly
No need to embark on a draconian diet to weight loss: just by re-balancing our eating habits, we can already alleviate 3 pounds (almost) without moving a finger!
Here are 10 tips to weight loss quickly and without starving
1Tip # 1 weight loss: do a little sport every day
This is a recommendation of the World Health Organization (WHO): to stay healthy (and, secondarily, prevent unwanted pounds to settle), you must practice at least 30 minutes of physical activity per day. The specialist advises us to walk as often as possible during the day: “for it to be effective, you have to walk at a fast pace, breathing through your mouth”. So, leave your car in the garage … “If you want to refine more quickly, you can add a weekly sport session to your schedule: choose endurance sports such as swimming or Pilates.”’