belly

5 Best Weight Loss Tips

There may be thousands of weight loss tips; but here are some of the best and simplest tips. Adopt these and enjoy the happiness...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows.When 24 lean and obese...
Pilates

Why Pilates Should be Your Go-To Workout Routine

Pilates Your Go-To Workout Routine Have you ever noticed that after a lot of high-intensity workouts, they no longer seem to produce the same effects...

Seven Habits to Combat Fat

Being Overweight and Seven Habits to Combat Fat There are millions of individuals that will various diet schemes to get rid of excess fat from...
Getting Your Body Ready for the Coming Summer

Getting Your Body Ready for the Coming Summer

With summer being so close, it is only natural to start thinking about various ways to prepare your body and to be ready for...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today!1. Eat a healthy breakfastResearch shows that people who eat...

11 Tips to Increase Metabolism for Weight Loss

Metabolism is influenced by several factors, including:Age - metabolism decreases as you get older. Gender - Males usually have higher metabolism than women. ...
Protein foods weight loss

13 High Protein Foods for Weight Loss

OverviewFoods that are high in protein take longer to digest and metabolize which means you end up burning more calories trying to process them....
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...

Why Weight Training Is Not As Effective To Lose Weight As...

Most of us have been told since childhood that one must do running or walking or you will be overweight. Newspapers are flooded with...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

OverviewAre you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
children eating healthy

Children Can Lose Weight in a Fun and Healthy Way

Obesity in children is not only highly dangerous for their health, but it leads to other negative experiences. Overweight children are often ridiculed, isolated...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
The Basics of Nutrition

The Basics of Nutrition

Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
running lose weight

Interested in Running to Lose Weight? Here Are Some Tips to...

Running to lose weight is very popular across the world. In fact, it is probably the first thing that comes to mind if you...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
workout recovery

5 Tips to Recover Quickly After Exercise

There are many people out there who think that building muscle and getting stronger is all about pumping iron. Yet, there is quite more...