celebrity weight loss

Amazing Celebrity Weight Loss Photos

Celebrities are just like us in many ways. One of them being the fact that they too have had their ups and downs when...
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Top 5 Healthy Foods to Consume for Weight Loss

Overview Weight loss comes down to burning more calories than you eat. However, there are certain foods that assist in weight loss. Such foods...
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5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
Protein foods weight loss

13 High Protein Foods for Weight Loss

Overview Foods that are high in protein take longer to digest and metabolize which means you end up burning more calories trying to process them....
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...
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How Food Affects Your Mood

Is it really possible, can food affect your mood? The simple answer is yes. And what can further exacerbate this is that our mood...
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Children Can Lose Weight in a Fun and Healthy Way

Obesity in children is not only highly dangerous for their health, but it leads to other negative experiences. Overweight children are often ridiculed, isolated...
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The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
Lose Weight Fast

Small Things You Can do to Lose Weight Faster

Lose Weight Faster There are several ways to lose weight fast and the majority of them can make you hungry and unsatisfied. Weight loss, however,...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
Yoga Fitness

Fitness Guide To Stay Active

Introduction:   The necessity of being fit increases with age. But everyone among us likes to stay in shape and look fab in all kind of...
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Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
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Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
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Coconut Oil Benefits

Why you should include coconut oil in your diet   Saturated fats including coconut oil were once thought of as unhealthy and were avoided in our...
Top 10 Super Foods That Will Speed Up Weight Loss

Top 10 Super Foods That Will Speed Up Weight Loss

This post is about some super foods you can eat to speed up your weight loss. As you may know, super foods are nutritional...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
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