Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...
Different Types Of Fat

How much fat you should eat

Different Types Of Fat And How Much Fat Should You Eat? Fat is an important source of energy. One gram of fat contains 9 calories,...

Effective Weight Loss: Tips And Advice That Science Found for Weight...

There are very different views on how to achieve effective weight loss quickly; newspapers, health magazines and all health gurus say one day that...
Lose Weight Fast

Small Things You Can do to Lose Weight Faster

Lose Weight Faster There are several ways to lose weight fast and the majority of them can make you hungry and unsatisfied. Weight loss, however,...
post baby body

Celebrities Get Real About Post Baby Body Expectations

Post baby body expectations are often sky-high and they can be frustrating and upsetting, especially when lots of famous ladies reveal their toned and...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
goji berries

5 Superfoods to Help You Lose Weight

Wouldn’t it be great if there were foods available today that could magically help us lose those unwanted extra pounds? Well although there is...
workout recovery

5 Tips to Recover Quickly After Exercise

There are many people out there who think that building muscle and getting stronger is all about pumping iron. Yet, there is quite more...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...

How to Burn Fat Fast When You Exercise?

Besides that exercise is important for our overall health and well-being, it helps us also to keep the weight and look good. Most of...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...

How to lose fat – and keep it off

You may think that losing weight and losing fat is the same thing. However - in reality - it is not, and while the...
why I can't lose weight

I don’t know why I can’t lose weight.

This is a statement made by more Americans today than ever before. The truth is that most people are capable of successful weight loss,...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Healthy Weight Loss Tips for Kids by boingcentral.com.au

Healthy Weight Loss Tips for Kids

Dietary restrictions that work for adults are not always healthy for your child. Shedding some pounds may sound easy, but when it comes to...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
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