Pilates Your Go-To Workout Routine
Have you ever noticed that after a lot of high-intensity workouts, they no longer seem to produce the same effects they used to? Maybe your body has gotten used to your regular cardio workout, and it’s not burning that large amount of calories anymore? Perhaps, you’ve even noticed that all of those rough workouts have really taken a toll on your joints. Having a good cardio workout is important for anyone who is trying to lose weight, but cardio isn’t the only thing that’s going to get you into shape. Building muscle and control of your core is a crucial part of shedding pounds and gaining definition, especially in that stubborn lower abdomen. This is where Pilates comes in. Pilates should be your go-to routine, which you should go through every week. You’ll burn calories as well as build strong muscles for all-over fitness.
1What is Pilates?
Pilates is a strength-training exercise that combines the meditative qualities of yoga with the fat-burning qualities of cardio workouts. It teaches you how to control your body and target each specific muscle group. You’ll learn how to focus on the exact areas you wish to improve while increasing the all-over strength of your body. This type of exercise also includes repetition, and some faster-paced routines, which will give you that cardio boost you might feel you miss out on with yoga. Basically, Pilates is the best of both worlds.