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168 Articles

How Does Your Workout Environment Influence Your Goals?

Have you ever thought whether your workout environment makes any impact on…

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Recognize the Symptoms of Depression after the Loss of a Parent

The death of a parent is certainly one of the biggest stresses…

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An Alkaline Diet and Women’s Health

Alkaline Diet The balance of alkaline and acid (measured by pH) is…

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Health Benefits of Yoga

Benefits of Yoga What are the benefits of yoga? Yoga is an…

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Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to…

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How Can a Health Gadget Help You Live Healthier?

There are a lot of people who criticize our dependence on technology…

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Various Ways to Manage Anxiety Issues

Coping with anxiety can be a big deal for people because it…

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Tips for Getting Out of Your Training Slump

All athletes have faced it: the dreaded training slump. When you’re in…

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A quick guide to essential fitness wear

Essential fitness wear Going to the gym and want to know what…

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