An overweight teenager, how to act? Some teenagers tend to eat in excess which sometimes justifies a drastic weight gain. This is a complicated situation for both the concerned teenager and his parents. So, let’s try to look more closely at this problem, which is affecting more and more young people in full growth.
Causes of overweight in teenagers or adolescents
Genetic and physical factors
The hereditary factors and metabolism are sometimes the cause of some overweight teenagers. Parents must quickly take charge when the weight of their child climbs worryingly. In principle, parents must monitor the balance of their children especially if there is a risk of obesity in the family. Although the causes are genetic, weight loss in overweight adolescents must be progressive. The goal of food rebalancing is not an excessive and immediate loss of weight, but rather a reassessment of eating behaviour.
Poor food hygiene
Bad eating habits are one of the leading causes of overweight in teenagers or adolescents. Some bad children eat to compensate for the emotional emptiness or to feel uncomfortable. However, it is essential to adopt a healthy and balanced diet from an early age. The child himself must be involved in the composition of his meals as well as in the races to be done to avoid frustrations and restrictions. The nutritionist or dietician must prescribe a diet that takes into account the adolescent’s tastes and preferences.
It is recommended to have exchanges with your teen to better understand his difficulties and the reasons for his excesses of the table. In addition, we observe that the younger generation tends to wallow in passive activities such as television, telephone or computer screen. These distractions are not the best adapted to this age of life. The growing teenager has to move and play sports differently, he is likely to suffer discrimination due to his weight.
Calculate from the BMI
The BMI or Body Mass Index of the adolescent is a measurement indicator that can be used to analyze the risks associated with being overweight. Indeed, weight alone is not enough to diagnose a risk of obesity. To calculate BMI, weight in kilograms should be divided by height in square meters (BMI = weight (kg) / height (m2) BMI should take into account the sex of the individual as well as the evolution of of the child on the growth curve established by scientists WHO defines the criteria for interpretation of BMI.
If your teen’s BMI is above the recommended standard, do not hesitate to seek the advice of your doctor to know the impact of his weight on his health. Your doctor will definitely recommend a proper dietary program for your age to lose weight loss smoothly.
Solutions to deal with the problem of overweight teenagers
To solve the problem of the overweight teenager, parents must seize the medical profession to find the best solution for their child. A nutrition professional can advise parents on what to do and what to eat. The teenager can get answers to his worries as well as an excellent accompaniment to change his eating behavior.
In addition, family members must avoid at all costs evocative nicknames or mockery. They will only aggravate the child’s injuries. They should have a regular discussion with the child to reassure him of their unwavering support and help him out of this spiral. The dieting are strongly discouraged for an overweight teenager, as this may affect its growth.
Do you want to know more?
Here are some additional resources for you (and your child) to use to help them achieve or maintain a healthy weight with physical activity and healthy foods.