By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Self Weight Loss
Viral80.com Viral80.com
  • Fitness
  • Health and Wellness
  • Nutrition
  • Weight Loss
Reading: How to boost your metabolism
Share
Self Weight Loss Self Weight Loss
Font ResizerAa
  • Fitness
  • Health and Wellness
  • Nutrition
  • Weight Loss
Search
  • Fitness
  • Health and Wellness
  • Nutrition
  • Weight Loss
Have an existing account? Sign In
Follow US
  • Advertise
Copyright 2023 © Self Weight Loss. All Rights Reserved
Self Weight Loss > Health and Wellness > How to boost your metabolism
Health and Wellness

How to boost your metabolism

SelfWeightLoss
Last updated: April 30, 2025 9:05 am
By SelfWeightLoss
6 years ago
Share
4 Min Read
Metabolism

Metabolism

Metabolism is a term that describes all the chemical reactions in your body. It’s this that keeps your body alive and functioning.

Contents
MetabolismMake sure you’re getting enough protein High-intensity workoutsMove around moreSleep is imperative Coffee to boost your metabolism

In this case, we’ll be looking at the metabolic rate of the number of calories that you burn. The higher that it is, the more calories that you burn – this makes it easier to burn fat, and also keep off the weight.

Having a high metabolism can also make you feel like you have more energy, and all-around make you feel better.

So, what are surefire ways to increase your metabolism, in an easy and effective way?

Make sure you’re getting enough protein 

ProteinEating food can increase your metabolism for a few hours, but you have to make sure that you’re eating the right food.

Eating protein has been proven to help you feel more full and stop you from overeating. However, the main gain is that it causes the largest rise in TEF (the thermic effect of food).

Eating protein also helps you to reduce the drop in metabolism, which is often associated with losing fat.

Make sure that you include protein, in any kind of way, into your diet.

High-intensity workouts

workouts High-intensity workouts are very intense, quick bursts of activity. These are great ways to increase your metabolic rate, even after the workout is over.

These workouts are believed to be greater for your metabolism than any other type of exercise. Also, these workouts have been proven to help you burn fat.

Move around more

Move to boost your metabolism We get it, not everybody can do high-intensity workouts – that’s completely okay.

Keeping moving throughout the day can also help a lot.

Make sure that you stand up throughout the day, walk around, or keep moving in some shape or form.

If you work at a desk, make sure that you take the time to stand up and walk around your office every now and then.

Even something as simple as lifting up heavy objects or taking a trip up some stairs can help more than you think. We often forget to keep moving throughout the day.

Sleep is imperative 

Sleep to boost your metabolism Another aspect of our lifestyle that we often don’t associate with our metabolism – sleep.

Lack of sleep has been linked to an increase in blood sugar levels and insulin resistance. Obviously, two conditions that you want to avoid.

Not being well-rested has also been shown to boost the hunger hormone, which explains why those who are sleep-deprived feel hungry more often.

Coffee to boost your metabolism

Take coffee to boost your metabolism Yes, coffee can really help with your metabolism. Well, it’s not just coffee – any drink with caffeine in it will boost your metabolism.

However, this does work much better with those who are already lean, rather than overweight. For this reason, it shouldn’t be seen as a quick weight-loss fix.

We hope this proves helpful, especially if you’re looking for ways to increase your metabolism.

If you’re trying to lose weight, boosting your metabolism (in healthy, natural ways) can help you out a bunch. As you’ll see from the tips above – living a healthy lifestyle is the best tip.

If you have any comment about this post or about the metabolism, please use the comments box below.

SelfWeightLoss
SelfWeightLoss

Here at Selfweightloss, we show you how to lose weight and maintain a healthier lifestyle with tips and articles on Weight Loss, Fitness, Diet, Nutrition and Food, updated daily by our community of authors and editors.

You Might Also Like

Health Benefits of Yoga
10 Skin Care Mistakes That Are Damaging Your Face
Health Risks of Body Piercings: the Dos and Dont’s
7 Simple Ways to Get Natural Glowing Skin
Follow These 7 Best Tips to Get Rid of Blackheads
Share This Article
Facebook Email Print
BySelfWeightLoss
Follow:
Here at Selfweightloss, we show you how to lose weight and maintain a healthier lifestyle with tips and articles on Weight Loss, Fitness, Diet, Nutrition and Food, updated daily by our community of authors and editors.
Previous Article Shreddy app What is the new Shreddy app?
Next Article Gym Workouts No Time or Money for Gym Workouts? Here’s the Solution
1 Comment
  • Pingback: Weight Loss for dumbies: A Simple Guide to Shedding Pounds

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search Your Query…

Explore Our Categories

  • Fitness
  • Health and Wellness
  • Nutrition
  • Weight Loss

Most Viewed Posts

Lose Weight Without a Gym Membership
Can You Really Lose Weight Without a Gym Membership? How to Lose Weight Fast and Naturally at Home
Weight Loss
benefits of bingo
The Benefits of Playing Bingo: A Simple and Fun Game with Big Rewards
Health and Wellness
Solving Problems
How Solving Problems Positively Impacts Your Mental and Physical Health
Health and Wellness
Mother's Day Gifts
The Perfect Mother’s Day Gifts To Make Mom Feel Special
Health and Wellness
Self Weight Loss

Learn how to lose weight and maintain a healthier lifestyle with tips and articles on Weight Loss, Fitness, Diet, Nutrition and Food, updated daily by our community of authors and editors.

Categories

  • Fitness
  • Health and Wellness
  • Nutrition
  • Weight Loss

Company

  • About Us
  • Privacy Policy
  • Webmasters and Blog Owners
  • Submit Your Healthy Posts

Connect With Us

Got a great health story to tell? Come and join us and our healthy friends and share it. Also get tips on how to keep a healthy lifestyle.

Facebook Pinterest Instagram Envelope

Copyright 2024 © Self Weight Loss. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?