Herbs and Spices that Burn Fat
Eating a healthy diet and getting regular exercise are always essential parts to losing weight. Unfortunately, there’s no “miracle pill” that just burns away fat without any extra effort (yet). However, most people need a little extra help with regulating a fast metabolism and having extra energy to burn away those calories. If you’re unsure about over-the-counter weight-loss pills and diet supplements, there are healthy and natural ways to get the same results. Numerous studies have shown that different types of natural herbs and spices have many benefits in aiding weight loss and maintaining an overall healthy digestive system. Below are some of the best spices and herbs you can include in your diet to aid your body in burning calories.
Adding ginger to your diet is a great way to boost metabolism and burn fat away with energy. Ginger helps increase the blood flow in your circulatory system, which, in turn, increases your internal body temperature. A higher body temperature means more energy is being created, which is used to burn calories. Fat burns away very slowly, so extra energy is needed to improve your “problem areas”. Ingesting ginger also helps improve your gastrointestinal system, which is used for digestion. A regulated digestive system means you’ll have a healthier metabolism, and your body won’t store as much fat. Try drinking ginger tea shortly before your workout, or add ginger to whatever meal you’re cooking.
Turmeric is a beautifully yellow and delicious spice that not only makes food taste great, but it has been used in medicinal practices for centuries. Curcumin is an antioxidant in Turmeric, which has anti-inflammatory properties. This anti-inflammatory agent is used to suppress inflammation in pancreatic cells, fat cells and muscle cells, which is commonly found in obesity. Turmeric also helps block insulin resistance. Insulin is the chemical your body naturally releases when it has had a spike in blood sugar. When our bodies become resistant to insulin, they begin to store the extra calories, causing weight gain. Turmeric can aid in regulating blood sugar as well as cholesterol levels. Turmeric enhances the flavors in salad dressings, marinades and sauces. Other yellow foods, such as eggs, taste much better when turmeric is added.
Cinnamon is one of the cheapest and most readily available spices on the market. Cinnamon is full of polyphenol antioxidants, which are needed to detox and regulate our bodies. The spice also has anti-inflammatory properties, much like turmeric, which has proven to help regulate blood sugar in people with diabetes. Type 2 diabetes patients have a resistance to insulin, and ingesting cinnamon regularly can help increase the sensitivity to this hormone, which keeps our blood glucose levels in check. The warming properties of cinnamon increase our body temperatures, which creates more energy for burning calories. Cinnamon can be added to any foods that need a little sweetness and warmth in flavor.
It’s important to know that these natural herbs and spices are not intended to take the place of regular dieting and exercising, and they cannot cure or prevent any health conditions. Regularly including these spices in your diet will help boost metabolism and energy to aid in your weight loss journey.