Dietary restrictions that work for adults are not always healthy for your child. Shedding some pounds may sound easy, but when it comes to your child, you need to think absolutely differently. First you need to do is visit a paediatrician. In some cases, children should not lose weight at all because it is needed for their growth process. However, if the doctor agrees with you, prepare yourself for a battle for your child’s health. In this article, you will find healthy weight loss tips for kids. Keep reading
Supplements are Not an Option
You want to make this process as healthy as possible. Supplements are not the healthiest option, regardless of what may be the popular opinion. They can be heavy on your digestive system and cause issues for your liver or kidneys. Therefore, you may want to give them a pass when it comes to children. Moreover, studies made for them did not include kids, so the effects are still unknown.
Starchy Carbs and Sweets Are Restricted
This will be a tough thing to do, but you need to cut down on pastries. In addition, sweets are out of the equation, as well. This will be a hard thing on your child, but you can always find the recipes for healthy sweets that you can prepare for your kids. Replace bagels with those made of different types of good flour and without yeast. Stay clear of sugars and find different sources of protein. Also, find out all about healthy fats, because your kids need them.
Take Care of Glycaemic Index
There is the common myth that you need to eat as much fruits and vegetables as possible. In reality, this does not work out well for those that want to get slimmer. The thing is, fruit is packed with sugars and they turn into fat pretty quickly. Also, some of the veggies are not that good when cooked, as they glycaemic index goes through the roof. The secret is to make your meals packed with protein and to keep the glycaemic index chart on your kitchen wall.
Walk with Your Child
It is much easier to get your kid to move more than to eat less. Therefore, use any chance you can get to have some active time together. Reduce the use of your car. Walk to the store, even if you have a couple of bags to carry with you. Even better. Reduce their time in front of TV and computer. Instead of watching tons of movies, let your kids listen to audiobooks while walking. There are some very exciting ones, if your kid cannot imagine time without entertainment.
Enjoy Sports and Games
Heavy and boring sports practices will definitely put your kid off. You need to find out if there is a sport that your child might enjoy. If they are not that much interested in sports, try with other sport-like activities. Build polygons in your backyard and turn them into magical quests. Get a trampoline and watch your kid sweating off that extra weight with a smile on their face. Make activity enjoyable for your kid. Let them choose between sports, games and dance, and help them build a positive attitude toward exercise.
Healthy way of losing weight is very important, especially when it comes to children. However, if you do it right and introduce some healthy habits in your kid’s daily routine, you are doing them a favour for life. All this will be much better and much more efficient if you give your child a personal example. Do not allow your kid to feel singled out and turn this weight losing project into a family thing.