Metabolism is a term that describes all the chemical reactions in your body. It’s this that keeps your body alive and functioning.
In this case, we’ll be looking at the metabolic rate of the number of calories that you burn. The higher that it is, the more calories that you burn – this makes it easier to burn fat, and also keep off the weight.
Having a high metabolism can also make you feel like you have more energy, and all-around make you feel better.
So, what are surefire ways to increase your metabolism, in an easy and effective way?
1Make sure you’re getting enough protein
Eating food can increase your metabolism for a few hours, but you have to make sure that you’re eating the right food.
Eating protein has been proven to help you feel more full and stop you from overeating. However, the main gain is that it causes the largest rise in TEF (the thermic effect of food).
Eating protein also helps you to reduce the drop in metabolism, which is often associated with losing fat.
Make sure that you include protein, in any kind of way, into your diet.