Do Artificial Sweeteners Help With Weight Loss? What a Systematic Review Found
Diet drinks and sweeteners promise sweetness without calories. Do they help with weight management? A 2017 systematic review in CMAJ…
Most Recent
Planks and Core Stability Exercises: What the Evidence Says About Back Pain
Planks are popular for flat abs, but the stronger research on core work is about something else: back pain. This guide summarises a 2022 systematic review of core stability exercises. What the review found A 2022 systematic review in the…
Bariatric Surgery and Long-Term Survival: What a Large Lancet Meta-Analysis Found
Weight-loss surgery is a major decision. A 2021 meta-analysis in The Lancet examined survival after metabolic-bariatric surgery in a large group of adults. What the study found The analysis combined 16 matched cohort studies and one prospective controlled trial, covering…
Do Artificial Sweeteners Help With Weight Loss? What a Systematic Review Found
Diet drinks and sweeteners promise sweetness without calories. Do they help with weight management? A 2017 systematic review in CMAJ reviewed trials and long-term cohort studies. Trials The review included 7 randomised trials (1,003 participants, median follow-up 6 months). Non-nutritive…
Seeking Health: A Journey to Better Wellness
These days, people tend to care more about their health. We look for various products and solutions to have better wellness. A standout in the health space of any kind is Seeking Health. Focusing on both supplements and tools to…
Why You Overeat Has Less to Do with Ultra-Processed Foods Than You Think
I’ll cut to the chase: blaming ultra-processed foods (UPFs) for overeating is a bit like pinning all your relationship problems on your smartphone—it’s an easy target, but it misses so much. A fresh batch of research out of the University…
Omega-9: Benefits, Sources, and Uses in Everyday Health
Omega 9 is a fatty acid essential for good use. Omega-9 unlike Omega-3 and Omega-6 fatty acids is not an "essential" fatty acid. That's because our bodies can produce it. But adding Omega-9 to your diet comes with plenty of…
Follow US
Low-Carb vs Balanced Diet for Weight Loss: What a Cochrane Review of 61 Trials Found
Low-carb or balanced? It is one of the most argued questions in dieting. A 2022…
Skipping Meals and Weight Loss: What Research Says About Breakfast and Intermittent Fasting
Skipping meals is a common weight-loss tactic, from skipping breakfast to full intermittent fasting. Two…
Does Green Tea Help You Lose Weight? What Meta-Analyses and a Cochrane Review Found
Green tea is often sold as a metabolism booster. The research is more modest than…
Metabolism Boost: Simple Steps to Get Started
metabolism boost: What Makes Worth Ordering Again What Makes Worth Ordering AgainA real can make…
Diet to Get Back on Track After an Indulgent Summer
I’m not knocking the allure of that same-old stretch of sand—reliable, familiar, comforting in its…
List of Effective Strategies for Weight Loss
Weight Loss is a long, exhausting process that demands determination, discipline, and self-love. It requires…
