If you’re researching about weight loss, you might have come across supplements.
For many, these have proved to be incredibly helpful and useful, especially when trying to lose weight. However, with so many on the market, it can be hard to decide which one will be the best option for you.
So, we’ve done the hard work for you – we’ve listed the best supplements for weight loss, with a direct emphasis on being healthy.
What are weight loss supplements?
Most supplements for weight loss will do one or more of the following things:
- Reduce the absorption of fat and make you take in fewer calories
- Increase fat burning which will help you burn more calories
- Reduce appetite, eat fewer calories and make you feel fuller quicker
So, here are their weight loss supplements and pills that we recommend for all users.
Garcinia Cambogia Extract
These have become incredibly popular now, mainly since they were featured on shows.
It derives from a fruit, which is a small pumpkin-like, green fruit which has various benefits.
Studies have shown that it can inhibit a fat-producing enzyme in the body, and increase levels of serotonin – which can help to reduce cravings.
These pills are meant to be taken alongside other weight loss plans, like exercising and eating healthier. They cannot be used as a standalone weight loss solution.
No doubt, you’ve heard or even taken a caffeine pill – mainly to wake you up or become more focused. However, many are beginning to use this as a weight loss solution.
Studies have shown that caffeine can boost your metabolism by up to 11% and increase fat burning by 29%. Other studies have shown that caffeine can cause acceptable weight loss in humans.
This pill isn’t the best for those that suffer from anxiety or insomnia – it can also cause these symptoms.
It can also cause irritability, nausea, diarrhea, and other symptoms – just like having too many coffees.
Of course, you can always opt for coffee or tea instead of a pill – just lay off dairy milk and sugar if you’re on a weight loss journey.
Raspberry ketone is a substance found in raspberries – it’s actually the part responsible for their scent.
These supplements can increase the breakdown of fat, and increase the levels of hormones that are believed to be related to weight loss.
There are limited studies related to this supplement, but side effects are also at a 0 – which makes them perfect for you to try out.
There was one animal study that showed reduced weight gain rats when using this supplement.
There they are – our top three weight loss supplements. We hope you find this useful, and please let us know which one you decide to try.
Disclaimer: Please talk to your doctor before trying out any supplement that you’re not sure about. This is especially true for those with health conditions, both physically and mentally.